Class Descriptions

Body Sculpt - Cardio/Weights workout with more focus on weights.

Burn & Firm - Shorts bursts of cardio interspersed with short segments of weights - get ready to sweat!

Cardio Blast - Cardio workout with a little bit of anything & everything - kickbox, hi-lo, plyometrics, step - the skys the limit!

Cardio Kick - Cardio workout with more focus on kicking & lower body work - hello legs & glutes!

Cardio Sculpt - Cardio/Weights workout generally using lighter weights with higher repetitions to help improve muscle endurance.

Cardio Strike - Cardio workout with more focus on punching & upper body work - hello arms & core!

Cardio Strength - Cardio/Weights workout generally using fewer repetitions while concentrating on eliminating momentum by incorporating slow & controlled movements to optimize maximum muscle fiber recruitment.

Half & Half - Half cardio / half weights - many variations.

Lower Body Blast - Total lower body strengthening & toning workout...Quads, hams, glutes, calves - are you ready?!

Step - Cardio workout utilizing "the step"...pretty basic, nothing too fancy...lots of fun!!

Super Cardio - Traditional hard core cardio kick box - nothing but punches, kicks & combinations - the "original".

Super Sculpt - Weights only workout using tried & true strength training exercises. The focus here is on improving muscle strength.

Upper Body Blast - Total upper body strengthening & toning workout...Bis, tris, chest, back, shoulders - hit 'em hard!

SHOE POLICY: Fitness Kick Box participants are the only classes allowed to wear shoes on the training mats, therefore we must make sure our shoes are carried in each time or left there; they must be clean, dry and free from any debris; and they must not leave black marks on the mats.