Class Descriptions

Body Sculpt - Cardio/Weights workout with more focus on weights.

Burn & Firm - Shorts bursts of cardio interspersed with short segments of weights - get ready to sweat!

Cardio Blast - Cardio workout with a little bit of anything & everything - kickbox, hi-lo, plyometrics, step - the skys the limit!

Cardio Kick - Cardio workout with more focus on kicking & lower body work - hello legs & glutes!

Cardio Sculpt - Cardio/Weights workout generally using lighter weights with higher repetitions to help improve muscle endurance.

Cardio Strike - Cardio workout with more focus on punching & upper body work - hello arms & core!

Cardio Strength - Cardio/Weights workout generally using fewer repetitions while concentrating on eliminating momentum by incorporating slow & controlled movements to optimize maximum muscle fiber recruitment.

Half & Half - Half cardio / half weights - many variations.

Lower Body Blast - Total lower body strengthening & toning workout...Quads, hams, glutes, calves - are you ready?!

Step - Cardio workout utilizing "the step"...pretty basic, nothing too fancy...lots of fun!!

Super Cardio - Traditional hard core cardio kick box - nothing but punches, kicks & combinations - the "original".

Super Sculpt - Weights only workout using tried & true strength training exercises. The focus here is on improving muscle strength.

Upper Body Blast - Total upper body strengthening & toning workout...Bis, tris, chest, back, shoulders - hit 'em hard!