3


10


17


24


31

August 2008

Sun

Mon

4


11


18


25

Tue

5


12


19


26

Wed

6


13


20


27

Thu

7


14


21


28

Fri

1


8


15


22


29

Sat

2


9


16


23


30

8:30 am - Super Cardio
5:30 pm - Step
7:00 pm - BJJ

8:30 am - Upper Body Blast

5:30 pm - Cardio Sculpt
8:00 pm - No Gi Submission

8:30 am - Cardio Strength
5:30 pm - Cardio Blast
7:00 pm - BJJ

8:30 am - Cardio Kick
5:30 pm - Super Cardio
7:00 pm - BJJ

8:30 am - Burn & Firm
5:30 pm - Cardio Strike
7:00 pm - BJJ

5:30 pm - Cardio Strength
8:00 pm - No Gi Submission

8:30 am - Super Sculpt

9:00 am - Burn & Firm

9:00 am - Body Sculpt

8:30 am - Lower Body Blast

8:30 am - Cardio Sculpt
5:30 pm - Step
7:00 pm - BJJ

Hosting provided by The Mixed Martial Arts Portal. http://www.mmaportal.com

9:00 am - Cardio Strength

8:30 am - Super Sculpt

5:30 pm - Super Sculpt
8:00 pm - No Gi Submission

Ryoma Academy of Martial Arts

Fitness Kick Box Class Descriptions

5:30 pm - Lower Body Blast
8:00 pm - No Gi Submission

Wrestling

Wrestling

Wrestling

Wrestling

8:30 am - Cardio Blast
5:30 pm - Cardio Kick
7:00 pm - BJJ

5:30 pm - Super Sculpt
8:00 pm - No Gi Submission

Wrestling

8:30 am - Cardio Strike
5:30 pm - Cardio Blast
7:00 pm - BJJ

5:30 pm - Half & Half
8:00 pm - No Gi Submission

Wrestling

9:00 am - Half & Half

5:30 pm - Burn & Firm
8:00 pm - No Gi Submission

Wrestling

8:30 am - Body Sculpt
5:30 pm - Step
7:00 pm - BJJ

5:30 pm - Upper Body Blast
8:00 pm - No Gi Submission

Wrestling

8:30 am - Super Sculpt

9:00 am - Cardio Sculpt