4


11


18


25

July 2010

Sun

Mon

5


12


19


26

Tue

6


13


20


27

Wed

7


14


21


28

Thu

1


8


15


22


29

Fri

2


9


16


23


30

Sat

3


10


17


24


31

8:30 am - Cardio Kick
5:30 pm - Super Cardio
7:00 pm - BJJ
8:00 pm - MMA

8:30 am - Cardio Sculpt
5:30 pm - Step
7:00 pm - BJJ
8:00 pm - MMA

5:30 pm - Cardio Strength
8:00 pm - No Gi Submission

8:30 am - Cardio Sculpt

8:30 am - Super Sculpt

8:30 am - Half & Half
5:30 pm - Step
7:00 pm - BJJ
8:00 pm - MMA

Hosting provided by The Mixed Martial Arts Portal. http://www.mmaportal.com

8:30 am - Burn & Firm

Ryoma Academy of Martial Arts

Fitness Kick Box Class Descriptions

Wrestling

Wrestling

Wrestling

Wrestling

8:30 am - Cardio Blast
5:30 pm - Cardio Blast
7:00 pm - BJJ
8:00 pm - MMA

5:30 pm - Upper Body Blast
8:00 pm - No Gi Submission

Wrestling

8:30 am - Super Cardio
5:30 pm - Cardio Blast
7:00 pm - BJJ
8:00 pm - MMA

5:30 pm - Cardio Sculpt
8:00 pm - No Gi Submission

5:30 pm - Super Sculpt
8:00 pm - No Gi Submission

8:30 am - Burn & Firm
5:30 pm - Step
7:00 pm - BJJ
8:00 pm - MMA

8:30 am - Lower Body Blast

5:30 pm - Lower Body Blast
8:00 pm - No Gi Submission

5:30 pm - Half & Half
8:00 pm - No Gi Submission

Wrestling

8:30 am - Cardio Strength

8:30 am - Super Sculpt

5:30 pm - Burn & Firm
8:00 pm - No Gi Submission

Wrestling

8:30 am - Super Sculpt

8:30 am - Body Sculpt

8:30 am - Cardio Strength
5:30 pm - Cardio Blast
7:00 pm - BJJ
8:00 pm - MMA

5:30 pm - Body Sculpt
8:00 pm - No Gi Submission

Wrestling

8:30 am - Cardio Kick
5:30 pm - Cardio Blast
7:00 pm - BJJ
8:00 pm - MMA

Sunday BJJ classes cancelled for the summer.

Will resume in the fall.

5:30 pm - Super Sculpt
8:00 pm - No Gi Submission

Wrestling

8:30 am - Half & Half

8:30 am - Lower Body Blast