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Our Programs

Brazilian Jiu Jitsu
Like every martial art, Jiu Jitsu's history dates back hundreds of years. Brought to Brazil in the early 20th century, Japan's Mitsuyo Maeda (known as "Count Koma") taught his art to Carlos Gracie who then developed the art known today as Brazilian Jiu Jitsu. The Gracie's introduced BJJ to the United States in the 80's.

Our Brazilian Jiu Jitsu program is top notch. We train and compete under Master Mike Moses and Team Evolve of Evolve Academy of Martial Arts in Gaithersburg, Maryland. Ryoma's competition team travels the mid-Atlantic region testing their skills against some of the top rated fighters in BJJ as well as submission wrestling. We consistently bring home victories while building the reputation of hard fighting yet very respectful competitors. We take great pride in being a part of Mike Moses' Team Evolve.

A typical class consists of a 20-40 minute warm-up, followed by technique training and finally free
sparring or "rolling". The warm-up conditions and prepares the muscular and cardiovascular systems for the intense workout to follow. Repetition of basic fundamentals and technique drills helps to train the body and mind to react without thought. Continuous rounds of rolling provide an excellent conditioning workout.


Group Fitness
DEFINE...SCULPT...STRENGTHEN...TONE. This is NOT your traditional "aerobics" class. Cardiovascular training, cardio and resistance training combined (circuit training), or solely resistance training - add what's missing from your fitness regimen or make this your workout base.

The cardio component is kick boxing based, combining the energy and motivation of an aerobics class with the powerful, stress relieving techniques of the martial arts. We also include athletic & plyometric drills as well as Step & traditional aerobics to improve cardiovascular fitness and expend calories as part of a weight maintenance goal. Resistance training with dumbbells, resistance bands, and body weight exercises improves muscular strength and endurance. This incorporates the benefits of 1) maintaining or increasing lean muscle mass which improves the resting metabolic rate helping to prevent weight gain that can occur with age and 2) maintaining or increasing bone density reducing the chance of osteoporosis.

If you've neglected resistance training due to lack of knowledge or out of sheer intimidation, there's no more excuse. If you've ever considered joining a gym or hiring a personal trainer, but maybe thought you couldn't afford it...here's your chance to try group personal fitness training at a fraction of the cost. Total body group workouts to set you on the right path to a lifetime of health and fitness!

 

Mixed Martial Arts (temporarily discontinued)
Mixed Martial Arts (MMA) is taking the world by storm. Brought to the forefront by the UFC, MMA is now becoming it's own style, no longer dominated by any one particular art. MMA at Ryoma Academy takes aspects of Kickboxing, Muay Thai, Tae Kwon Do, BJJ and wrestling to combine them into an easy to follow curriculum. Whatever your goals are, either to fight in a cage, or to increase your fitness level with a technically sound fighting system, we can accommodate. A safe training environment is always provided.

Bag, pad & partner training are the ingredients for a physically demanding workout. As with all programs offered at Ryoma Academy, a high priority is placed on fitness, both physical and psychological. However, everyone is an individual and therefore works and progresses at his or her own rate. This system follows the same path as other martial arts with short range goals of colored belt promotions leading the way to the long range goal of black belt. But always remember ... the destination is never as important as the journey.

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Ryoma Academy of Martial Arts

11046 New Georges Creek Road SW, Frostburg MD 21532
Phone: 301-689-9848 | E-Mail:
info@ryomaacademy.com


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