Body
Sculpt
Cardio/Weights workout with more focus on weights.
Burn & Firm
Shorts bursts of cardio interspersed with short segments of
weights - get ready
to sweat!
Cardio
Blast
Cardio workout with a little bit of anything & everything
- kickbox, hi-lo, plyometrics, step - the skys the limit!
Cardio
Kick
Cardio workout with more focus on kicking & lower
body work - hello legs & glutes!
Cardio
Sculpt
Cardio/Weights workout generally using lighter
weights with higher repetitions to help improve muscle endurance.
Cardio
Strike
Cardio workout with more focus on punching & upper
body work - hello arms & core!
Cardio
Strength
Cardio/Weights workout generally using fewer repetitions
while concentrating
on eliminating
momentum by incorporating
slow & controlled movements to optimize maximum muscle fiber
recruitment.
Half & Half
Half cardio / half weights - many variations.
Lower
Body Blast
Total
lower body strengthening & toning
workout...Quads, hams, glutes, calves - are you ready?!
Step
Workout utilizing "the step"...pretty
basic, nothing too fancy...lots of fun!!
Super
Cardio
Traditional hard core cardio kick box - nothing but
punches, kicks & combinations - the "original".
Super
Sculpt
Weights only workout using tried & true strength
training exercises. The focus here is on improving muscle strength.
Upper
Body Blast
Total upper body strengthening & toning
workout...Bis, tris, chest, back, shoulders - hit 'em hard!
SHOE POLICY: Group Fitness participants are the only classes
allowed to wear shoes on the training mats, therefore we must
make sure our shoes are carried in each time or left there; they
must be clean, dry and free from any debris; and they must not
leave black marks on the mats.
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