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Whether you are looking to improve your fitness, self
defense or competition skills, we can help take you beyond
your mental and physical expectations to help you achieve new levels of endurance, strength, confidence and self-respect.

Brazilian Jiu Jitsu, known as "The Gentle Way,"
uses leverage and technique to control and submit your opponent. This system is well suited for men and women seeking effective self-defense training, the competition minded student, or the one who just wants a different approach to improving physical fitness and cardiovascular endurance. BJJ is the ultimate strategy and called a "thinking" persons art. These classes can push your endurance level to new heights by doing body weight conditioning drills and free sparring. Learn to move your body efficiently and control your opponent no matter your strength or size. Make your fitness program more than just weight lifting and boring treadmills. Train with a purpose...train body and mind together.

Fitness Kick Boxing is far more than "just" an aerobics program...it is a complete approach to total body fitness in a motivational group setting. If you are seeking an alternative approach to the gym...this may be just what you are looking for. Group personal fitness training classes that incorporate the three necessary components of a well rounded approach to complete fitness...cardiovascular endurance, muscular strength and flexibility training. Challenge yourself to reach new levels in each. Many people may focus on only one aspect of the equation therefore possibly neglecting the other two. This program is set up so that you get the benefits of all three. Your mind or body will never get bored because the classes are constantly changing.
So if you need a change, come work out with us!