Academy is the premier martial arts and fitness
facility in Western Maryland offering programs for men, women
and teens. Whether you are looking to improve
your fitness, self defense or competition skills,
we can help take you beyond your mental and physical
expectations to help you achieve new levels of endurance, strength,
confidence and self-respect.
Jiu Jitsu, known as "The Gentle Way," uses
leverage and technique to control and submit your opponent. This
system is well suited for men and women seeking effective
self-defense training, the competition minded student, or the one
who just wants a different approach to improving physical fitness
and cardiovascular endurance. BJJ is the ultimate strategy and
called a "thinking" persons art. These classes can
push your endurance level to new heights by doing body weight
drills and free sparring.
to move your body efficiently and control your opponent no matter
your strength or size. Make your
fitness program more than just weight lifting and boring treadmills.
Train with a purpose...train body and mind together.
have been attending Group Fitness for a while now. I have noticed a
difference. The transformation has not only been in my body, but in my
mind and life as well. I like the person looking back at me in your
wall of mirrors!" Wendy J.|
Find more Group Fitness testimonials on our Resources Page.
Mission Submission Tournament
Saturday, May 10th
The Fort, Frederick , MD
Congratulations BJJ Promotions:
Bob Carder - Brown Belt
Noah DeVore - Brown Belt
Leo Johnson - 1st Stripe Purple
Corey McWilliams - 1st Stripe Purple
Derek McWilliams - 1st Stripe Purple
Shane Snider - 4th Stripe Blue
Mike Firth - 1st Stripe Blue
Garrett Kessell - Intermediate White
Jamie Biser - Intermediate White
Ryoma Group Fitness is
far more than "just" an aerobics program...it is
a complete approach to total body fitness in a motivational
If you are seeking an alternative approach to the gym...this
may be just what you are looking for. Group personal fitness
classes that incorporate the three necessary components of
a well rounded approach to complete fitness... cardiovascular
muscular strength and flexibility training. Challenge yourself
to reach new levels in each. Many people may focus on only
one aspect of the equation therefore possibly neglecting the
two. This program is set up so that you get the benefits of
all three. Your mind or body will never get bored because the
are constantly changing. So if you need a change, come work
out with us!
About the Facility
Ryoma Academy of Martial Arts offers a modern,
spacious facility with over 6000 total square feet including approximately 2500 in 1
1/2" padded training flooring, 60 feet of mirrors lining
the front wall, changing rooms with showers and a 2nd floor loft with additional training area.
Plenty of well lit parking is always available.
dojo is well equipped with many training accessories including
heavy bags, hand held punching & kicking targets, jump
ropes, dumbbells, aerobic steps, pullup/dip stations, kettle bells and medicine & stability
balls. Energizing and upbeat music keeps the motivation high
during the always challenging, yet fun classes.
Owned and operated by Kevin & Valerie Wilson, their training styles
focus on combining martial arts with fitness. With over 39 years of
experience between them, their passion for their chosen arts is
displayed during each energetic, fun & disciplined class they